Baby & Nutrition

Charlie’s Diet Rundown at 15 Months

His diet hasn’t really changed much since he has been 12 months old, so this could work for many ages. I’ll give you a few different examples of what he eats at each meal. I always have his water out next to him during each meal. 

BREAKFAST 

• 2-3 scrambled eggs with a half or whole avocado

• 1 serving of oatmeal with a whole banana

LUNCH

• Strips of free range chicken dipped in egg and coated with Watusee Chickpea Crumbs.

• Grilled Cheese on Vermont Bread Company soft Whole Wheat bread- no high-fructose corn syrup – no artificial preservatives with white american cheese.

• Left overs from the night before

• Whole wheat pasta with pasta sauce

• grass fed meat balls

• Sides: Steamed or cooked broccoli, zucchini, Carrots.

• Peanut butter & jelly

DINNER

• Charlie will eat whatever we are eating if dinner is ready when he is still awake

• Chicken

• Salmon

• Flank steak

• cooked zucchini

• Steamed brocoli

• Steamed carrots

• Sweet potato

SNACKS

• Apple spears with peanut butter

• Toast with peanut butter

• dried mago (messy)

• pear

• banana

• fiber crackers

• pomegranates

• green smoothie

MILK

Charlie drinks a 5 oz. bottle of grass-fed milk when he wakes up, in the afternoon and before bedtime.