Baby & Nutrition


Charlie’s Diet Rundown at 15 Months

His diet hasn’t really changed much since he has been 12 months old, so this could work for many ages. I’ll give you a few different examples of what he eats at each meal. I always have his water out next to him during each meal. 


  • 2-3 scrambled eggs with a half or whole avocado

  • 1 serving of oatmeal with a whole banana


  • Strips of free range chicken dipped in egg and coated with Watusee Chickpea Crumbs.

  • Grilled Cheese on Vermont Bread Company soft Whole Wheat bread- no high-fructose corn syrup – no artificial preservatives with white american cheese.

  • Left overs from the night before

  • Whole wheat pasta with pasta sauce

  • grass fed meat balls

  • Sides: Steamed or cooked broccoli, zucchini, Carrots.

  • Peanut butter & jelly


  • Charlie will eat whatever we are eating if dinner is ready when he is still awake

  • Chicken

  • Salmon

  • Flank steak

  • cooked zucchini

  • Steamed brocoli

  • Steamed carrots

  • Sweet potato


  • Apple spears with peanut butter

  • Toast with peanut butter

  • dried mago (messy)

  • pear

  • banana

  • fiber crackers

  • pomegranates

  • green smoothie


Charlie drinks a 5 oz. bottle of grass-fed milk when he wakes up, in the afternoon and before bedtime. 

What Charlie Eats (15 months)

January 18, 2018