Baby & Nutrition

Charlie’s Diet Rundown at 15 Months
His diet hasn’t really changed much since he has been 12 months old, so this could work for many ages. I’ll give you a few different examples of what he eats at each meal. I always have his water out next to him during each meal.
BREAKFAST
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2-3 scrambled eggs with a half or whole avocado
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1 serving of oatmeal with a whole banana
LUNCH
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Strips of free range chicken dipped in egg and coated with Watusee Chickpea Crumbs.
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Grilled Cheese on Vermont Bread Company soft Whole Wheat bread- no high-fructose corn syrup – no artificial preservatives with white american cheese.
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Left overs from the night before
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Whole wheat pasta with pasta sauce
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grass fed meat balls
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Sides: Steamed or cooked broccoli, zucchini, Carrots.
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Peanut butter & jelly
DINNER
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Charlie will eat whatever we are eating if dinner is ready when he is still awake
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Chicken
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Salmon
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Flank steak
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cooked zucchini
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Steamed brocoli
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Steamed carrots
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Sweet potato
SNACKS
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Apple spears with peanut butter
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Toast with peanut butter
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dried mago (messy)
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pear
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banana
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fiber crackers
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pomegranates
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green smoothie
MILK
Charlie drinks a 5 oz. bottle of grass-fed milk when he wakes up, in the afternoon and before bedtime.
