read more >

written by couples + family therapist Amanda Craig, PhD, LMFT One of the hardest commodities to come by in life has now been mandated… TIME  As hard as it is to slow down and change habits, this is our present reality. To support the health and wellness of our communities we must make changes to […]

Read more >

what to cook WEEKLY MEAL PLAN Highlighting @emilykasel for tips on meal planning! Over the past 2 ½ years of motherhood, I have learned that my kids eat…a lot, like multiple times a day. It’s really important to me to sit and eat with my kids, and to have them eat home cooked meals. However, […]

read more >

The Coronavirus As moms, it’s easy and understandable to worry about what will happen if there is a full-blown local Coronavirus (COVID-19) outbreak—trying not to get sucked into spending hours on the media coverage and literature on the virus can be difficult. My best advice would be to stick to the facts, not the headlines. […]